As if the pec injury wasn’t enough, this recent blow to my training came in the form of the worst gastro I’ve had in years. I’ll spare you the full gory details, but it has been full on enough to derail my eating and training for a full week leaving me feeling very weak and emaciated.
I commented the other day that a frustrating element of this game is the snakes and ladders aspect. Your program can be going awesome, and then blown apart by circumstance, setting back months of progress in just days. Character is definitely built along with your physique in being able to get up and keep plugging away.