Month: December 2011

Chaos and Pain – Issuance of Insanity: Book Review

RATING: 4.5/5 The author of this book is a self-proclaimed asshole. He is also a strong and lean asshole. When it comes to strength and raw power, Jamie Lewis not only talks the talk, he very clearly walks the walk. Lewis has little tolerance for the minefield of bullshit and misinformation that constitutes the modern…

The Green Shake

One of the things I don’t do enough of is eat a healthy amount of fruit and vegetables. Like many bodybuilders, my food choices are drawn from a very limited pallete of foods that pretty much enjoy the same day in, day out rotation. I do this because I enjoy the structure and routine of…

Hacking the HP-Mass Program

After fumbling around in the dark for a few months, I’ve decided to get back to basics and return to using the HP Mass Program that I was using this time last year. If you haven’t done it before, it’s a great program to introduce a lot of volume into your routine because you train…

Total Rebuild – Day One

So, everything training and diet related the last 10 weeks have been, to put it mildly, fucked. Ever since the end of the comp, it has been one long tale of woe and I’m sick of the excuses and a seemingly daily ode to weakness. The fighting spirit has definitely been there, and god knows…