Month: October 2014

Book Round Up – Part 11

A mixed bag of reads. “Drop Dead Healthy” – A.J. Jacobs – Human guinea pig Jacobs undergoes a 2 year self-experiment to become (tongue in cheek) ‘‘the healthiest man in the world”. Tackling the entire system one body part per month, he wades through a minefield of contradictory and scientifically egregious advice to discover what…

Serge Nubret Pump Training

Serge Nubret Pump Training Results After finishing my run on HST, I moved into a 3 day per week, low volume powerlifting split and found myself, once again, beating myself into the ground – I’m talking 12-15 hours sleep everyday, appetite practically dead and my joints aching like murder. Science-types might proclaim there’s no such thing…

“Becoming The Bull” Book Review

Whether it’s bodybuilding or life, everyone could use a good mentor. In bodybuilding, a landscape where misinformation is rife and where our choices can affect the quality of our long term health, a good mentor becomes even more vital. Reading his blog, John Doe Bodybuilding, the author reminds me of that older guy you see in…