Month: October 2015

Interviews With Champions

Youtube and social media are providing bodybuilding fans with unparalleled access to their favourite athletes. While much of the oversaturated showboating that passes for media-presence these days is off-putting, I’m appreciative of the efforts of certain aficionados digging into the archives of past champions and plumbing their memories for anecdotes, tips and secrets long forgotten. If you’re a fan…


When Bulking Goes Wrong

I decided that if I was going to be even remotely competitive on an IFBB stage I was going to have to up my mass considerably from the usual 81-83kg I normally carry. Given my naturally ravenous appetite and the well-meaning advice of others, I decided to switch my usual IF setup to a “eat…