Month: November 2015

Five Bullet Friday

Inspired by Tim Ferris’, 5-Bullet-Friday email newsletter, I’m going to make this a regular Friday feature for when I can’t be assed typing up a long article Friday afternoons. Basically a capture of things that jump out at me over the week, book, pic & film shares Currently Reading: “The Secret History of Star Wars”…

Current Supplement Stack.

A quick entry on the supplements I’m using at the moment in the lead up to the March show. Are Supplements Bullshit? The quick answer is “yes”. A more protracted answer is, “it depends”. When starting a fitness routine many people shotgun a bunch of products recommended by an article or a trainer without logically evaluating…

How To Pass A Drug Tested Contest – Secrets Of Becoming A Diet Guru

Dave Down Under Back in June of this year I had an opportunity to attend a seminar given in Sydney by Dave Palumbo on the topic of contest prep. All aspects were covered including offseason and contest diets supplements creating safe performance enhancing drug cycles peak week protocols. Listening to Dave speak was an unforgettable experience…