Month: December 2015

ABCDE Diet – Sample Eating Days

Here’s a quick run down of the foods I’m using everyday with the ABCDE Diet approach. I’ve been using this exact template the last 5-6 weeks and I’ve still been managing to lose 1-2 pounds of fat per week while keeping workout intensity and strength high. The only exercise that has dropped off is the bench…

The Best of Youtube Fitness 2015

I don’t watch TV anymore. I subscribe to Empire Movie magazine to keep abreast of all the latest films, but I’m lucky if I watch one or two movies a month. The reason is that I’m addicted to the perpetual soap opera that is the Youtube Fitness community. I’m not sure if other subcultures operate with as…

Five Bullet Friday

What I’m Reading A light read for the plane ride that, if it was any more lighter, would have kept the plane in the air without need for an engine. I think I was expecting a book of humorous, tell-all anecdotes about the fitness industry. Instead, it was some cyclist past his prime dispensing fitness and life tips.…

Muscular Development December 2015

Ashley Kaltwasser’s ass earns the cover spot this month – not that I’m complaining, but it shows the level of decline when a chick’s rear out-angles the male competitors completely off the cover of a bodybuilding mag. How does this….beat that??? Do The Judges Get it Right? is the topic put to the pro panel this…

Five Bullet Friday

What I’m Reading With their backs against the wall, Hitler attempted one last throw of the dice in a last ditch gamble to catch the thin Allied defensive line napping in what many know as the Battle of The Bulge. With their superior soldiers and weaponry, together with the treacherous conditions and macabre Hürtgen forest setting,…

WTF Happened To Bodybuilding? 15 Lesser Known Bodybuilders From The 80s/90s Who Crush Today’s Pros

A common topic on many peoples lips is the sorry state of today’s physiques and the general degeneration of bodybuilding. People can’t put their finger on it, but there’s something wrong about many of the physiques that hit the pro stage these days. Sure the bloated-guts and lack of conditioning are obvious factors in the unsightly parade…