Tuesday – 11 Days Out – Heavy Chest – Josh Lenartowicz: Australia’s Favourite Natty

Arnold Between Sets

Interesting article about Aussie pro bodybuilder Josh L who scooped second place in the weekend’s Kevin Levrone Classic. Josh claims to eat $4000 a month on food or $500 a week. Not sure what he’s eating, or if he’s including GH in his food bill, but it seems excessive despite the exorbitant cost of groceries Down Under.

The claim of spending 4-8 hours in the gym per day also seems….strange, unless the 4-8 hours includes his time personal-training clients, but the British media has never let things like “facts” get in the way of some tabloid hyperbole before.

Josh also claims to be natty – or at least claims to “not cheating” and “being bullied” by such accusations on social media. Technically I suppose he’s not “cheating” since bodybuilding doesn’t drug test.  I can understand the denials however. The steroid social stigma is huge in Australia and could potentially ruin the big-man’s meteroric rise if he was to be as candid as some of the more honest figures in the sport….just ask Lee Priest how being honest and straight forward worked out for him.

Nonetheless, the guy’s a beast; a totally driven, hard worker and intelligent dude to boot. He’s the best bodybuilder to come out of Oz since Lee Priest and he’s got the whole industry down here behind him.

Screen Shot 2016-03-01 at 11.51.11 am

Josh Lenartowicz – Australia’s favourite Natty.


5:30am – HIIT – Stationary Bike 11 min

labrada side chest
4:00 – Heavy Chest Mountain Dog Style

Amazing training session. I really think upping the fats to 40% has had a huge effect on my strength because my lifts are through the roof and rising even less than two weeks out. I always leave the gym feeling god-level euphoric and like I could have kept going forever.

Incline Hammer Press
220lbs x 8 x 1
265lbs x 8 x 1
310lbx x 8 x 1
330lbs x 8 x 1 – drop set —->310lbs x 8 x 1—–>176lbs x 12

Body Weight (BW) + 45lbs x 10
BW + 90lbs x 5
BW + 110lbs x 5
BW + 132lbs x 5 – drop set —–> BW x 15

Dumbbell Hex Squeeze Presses
75lbs x 8 x 3 — drop set —–> 53lbs x 8 x 1 —–> drop 35lbs x 12 x 1

BW x 20 x 2

Franco Most muscular


Meal One
4 Eggs
Garlic, Mushroom, Tomato Sauce
1 Avocado

Meal Two
125g Salmon
Spinach and Sauerkraut

Meal Three
2 Kangaroo Burgers
Tomato, Garlic and Mushroom sauce

Meal Four
3 Egg Whites
10g Almond Butter

Meal Five
1 Scoop PeptoPro
1 Scoop Vitargo

Meal Six
6 Egg Whites
Konjac Noodles
Tomato, Garlic and Mushroom sauce

Meal Seven
1 Scoop Cellucor Protein
100g strawberries
1/4 cup almond milk

Protein – 173g – 41%
Carbs – 82g – 19%
Fat – 71g – 39%
Calories – 1645


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