Month: May 2016

5 Bullet Friday

Bringing you my favourite reads, films and listens for the week. If you have any good books, movies, shows, recipes or podcasts to share, I’m always looking for good new stuff. Let me know of your finds in the comments! What I’m Reading The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse –…

Five Bullet Friday

Apologies for the lack of updates recently. Two weeks ago, my neck started to lock up whenever I tried to use a computer, watch TV or read a book for a more than a few minutes resulting in hours of excrutiating pain accompanied by blinding headaches and waves of nausea. Natures way of saying I…

Eric Helms – Muscle and Strength Pyramid – Training and Nutrition Books Review

I have to admit, at first I was downright dubious, skeptical and put off reading these books. I don’t think it’s principal author Eric Helms is one of the “bad-guys” in an industry over-brimming with charlatans, scum-bags and syntholed “slap-boxers” (that last alliterative reference is going to date really quickly), but some of the warning bells were definitely…