Category: Intermittent Fasting

Fortitude Training – Day 3 Muscle Rounds – Danny Padilla the Most Screwed Over Bodybuilder of All Time?

I read Book 1 of Part 3 of Randy Roach’s excellent “Muscle, Smoke and Mirrors” series a few weeks ago, but have been going through it again to collect some notes for a future write up and review. The book details the craziness, conspiracies and chicanery that transpired not only behind the scenes but also in…

Nate Miyaki’s Intermittent Feast – The Best I.F Approach Yet?

When Martin Berkhan first bought the concept of Intermittent Fasting to maintstream popularity, he failed to capitalise on the venture resulting in a rush of “me-too” gurus exploiting  Berkhan’s work and bringing to the market some of the biggest copy+paste jobs seen this side of a contemporary Hollywood script. I therefore wasn’t expecting much when I started…

Long Term Intermittent Fasting

Why I’ve chosen IF as a lifestyle I have used intermittent fasting as my primary strategy for staying healthy, mentally switched on, strong and in shape for over three years now, making only very occasional returns to more frequent eating schedules in order to experiment and occasionally shake things up. I keep coming back to IF…