Category: Ultimate Diet 2.0

Training/Diet Update

Taken a break from blogging because of the amount of work prep I’ve had to do recently. Training has been quite lack-lustre recently, with none of the often rumoured-mythical post contest strength rebound experienced . I’m a lot more sore after training the next day compared to when I was dieting, and injury niggles in…

Peak Week – Day Two

Training, supplement, calories and macronutrient wise, I kept it pretty much the same today. Depletion with low calories and low carbs. I did bump up the calories by a couple of hundred, because I want to start filling out a little more, plus I’m doing some cardio in the morning and afternoons. The workout was…