Category: HP Mass

Christian Thibaudeau YouTube Interview

Watched an interesting interview with coach, Christian Thibaudeau the other day who spoke on a range of topics including high performance training and its components why bodybuilding methods suck for the majority progression and improvement overtraining fatigue management program design weakness correction relationship between strength and bodybuilding hard gainers (some very interesting points here) digestive issues Ben…

Hacking the HP-Mass Program

After fumbling around in the dark for a few months, I’ve decided to get back to basics and return to using the HP Mass Program that I was using this time last year. If you haven’t done it before, it’s a great program to introduce a lot of volume into your routine because you train…

Sled Work

As a natural bodybuilder, I’m not a big believer in cardio when it comes to dieting down. I’ve found in the past that walking for long periods doing steady state cardio on a stationary bike or treadmill is not only boring but no exactly a good investment of my time. Previous experiments using HIIT protocols…

HP Mass Reflections

Training – HP Mass Reflections Things really started falling into place for me training wise with Christian’s HP Mass program. I tried I- Bodybuilder but there was too much exercise variety in that program for any real consistency or progress to be achieved. I found that when I started another cycle of the program and…