Category: Uncategorized

Eric Helms – Muscle and Strength Pyramid – Training and Nutrition Books Review

I have to admit, at first I was downright dubious, skeptical and put off reading these books. I don’t think it’s principal author Eric Helms is one of the “bad-guys” in an industry over-brimming with charlatans, scum-bags and syntholed “slap-boxers” (that last alliterative reference is going to date really quickly), but some of the warning bells were definitely…

Getting The Mental Edge in Bodybuilding – Part 1

s (fuck knows what happened to the formatting of this post, but I can’t seem to fix the occasional green font and underlining…goddammit!) There’s no denying the inextricable link between the mind and one’s own physical development. Whether we learn tactics to consciously withstand pain, psyche ourselves to increased levels of heightened performance, induce states of relaxation…

Wednesday – Hamstrings, Calves

Love to flick through some of the various fitness/bodybuilding Reddit forums every morning to keep up to date with the various goings on in bodybuilding as well as a range of other interests and I was quite surprised to see a pic of my back featured on the the Reddit Bodybuilding Forum. Training 4:00pm –…

Thursday – 23 Days Out

Training 5:30am – Shoulders Serge Nubret Pump Machine Press – 90lb x 12 x 6 sets Seated Dumbbell Laterals – 20lb x 12 x 6 Supersets – no rest between sets Scrape the Rack Press – 90lb x 12 x 6 Bent Over Bench Laterals – 20lb x 12 x 6 Chest Heavy – Mountain…

Five Bullet Friday

What I’m Reading With their backs against the wall, Hitler attempted one last throw of the dice in a last ditch gamble to catch the thin Allied defensive line napping in what many know as the Battle of The Bulge. With their superior soldiers and weaponry, together with the treacherous conditions and macabre Hürtgen forest setting,…

Five Bullet Friday

What I’m Reading A couple of good ones this week “The Truth” – by Neil Strauss is a would be sequel to his best selling “The Game” where investigating the internet pickup artist subculture, Strauss  learns their methods to sort out his own non-existent love life. As a now reformed pussy chaser, his new book is…

CT Fletcher’s Magnificent Obsession Review

Who The Fuck Is CT Fletcher? Think a bearded, black Anthony Robbins on steroids with ghetto edginess who says “fuck” a lot and you’ll have some semblance of who CT Fletcher is. He’s a self-styled motivational guru whose larger than life Youtube persona inspires people through his bootcamp drill instructor style yelling, cursing and dishing out…